Diy Dot Drill Mat

Position multiple mats in a row to increase the challenge.

Diy dot drill mat. Drills the following are some of the most common drills for the dot drill mat. Dot drill mats quantity. Dot drill mats 89 99 59 99. Dot drill mat quantity.

Improve foot speed reaction time and balance with our dot drill mat. Focuses on change of direction from front. Rated 4 67 out of 5 based on 3 customer ratings 3 customer reviews 100 in stock. Start with both feet and progress to single foot drills.

48 1 2 l x 36 w x 1 2 thick. Order 2 or more and save 10 67 50 description description. Improve foot speed reaction time and balance. Perform multiple footwork patterns.

Warnings because performing dot drills requires athletes to use a variety of explosive movements proper stretching before the exercise is important to reduce the chance of an injury. Use these drills as a starting point to develop your own drills that focus on your specific sport s. Start with both feet and progress to single foot drills. All rubber construction with non slip surface.

The dot drill mat can be used as a warm up by performing the drills at half to three quarters speed. Screen printed dots resist wear. Position multiple mats in a row to.