Different Apparatuses Used In Floor Exercise

This is at the request of rhythmic gymnasts because it is much easier to perform the skills required on a floor without spring and padding.

Different apparatuses used in floor exercise. The rhythmic gymnast always performs on the floor to instrumental music but with a different apparatus for each exercise. It is not the same as the floor exercise mat used in artistic gymnastics it doesn t have the same amount of spring or padding to it. Women only have four apparatuses in artistic gymnastics the vaulting table uneven bars balance beam and the floor. Gymnastics tumbling has occurred on large spring floor apparatuses for several decades.

I d like to explain a bit about the different women s gymnastics apparatuses. The floor exercise. Women s routines are performed to music on a mat with an area of 12 m sq 39 4 ft. You only need an open space fresh air and exercise mat.

By gmr offers a complete line of women s and men s competitive and training gymnastics equipment and mats including vault uneven bars single bar trainer balance beam floor spring floor pommel horse rings parallel bars horizontal bar rhythmic gymnastics and used equipment. Floor exercises work well to shape your overall body. The exercise may be used by assuming a push up position on the floor while engaging the apparatus in the exerciser s hands with the handle in a starting position about parallel to the body. The spring floors have used a variety of elastic materials and designs to provide an increased takeoff.

The different apparatuses are rope hoop balls clubs and ribbon. Rhythmic gymnastic apparatus the stick rings rope and clubs are the four apparatuses used in rhythmic gymnastic for males. Floor exercises are very effective and beneficial to shape your lower body and prevent pelvic problems. The apparatus must constantly stay in motion whether she s tossing it the air or twisting it around her body while she moves around the 43 by 43 foot floor.

They are very simple and easy exercises that can be done at home without the help of any exercising machine or equipment. One disc of the exercise apparatus device may be placed in the left hand and the other disc may be placed in the right hand. The floor exercise is my absolute favorite because this is where the gymnasts can really demonstrate their full abilities. All rhythmic routines are performed to music and last from 75 90 seconds.